Do you want to improve focus and concentration skills to increase productivity at work? You can easily perform better at work or study thanks to… music. Many studies have found that listening to certain kinds of music positively impacts various aspects of our productivity: concentration, creativity, motivation, and satisfaction. The facts: how does music affect […]
Just 3 weeks of regular listening to the right music before bedtime is enough to fall asleep faster and improve the quality of sleep.
The Pomodoro Technique is becoming an increasingly popular method of planning tasks in short blocks of time interspersed with regular breaks.
Can you imagine your body and emotions composing music – every time different, but always corresponding to your „here and now”?
Productivity at work is one of the most important determinants of managing your time and tasks effectively. When we engage in something really important to us – work, passion, personal development – we want to make the most of every moment. And rightly so – it allows us to achieve our goals, do more, and […]
Two types of music are most often used in music therapy. Relaxing music is supposed to calm us down and activate music is supposed to stimulate us.
You can practice meditation with music in many different ways, because the role of sounds may vary.